I love a good suspense story, so when the HBO series Boardwalk Empire aired I got hooked. For several months, I was glued to the TV on Sunday nights waiting in anticipation for Nucky Thompson, Chalky White, and Dr. Valentin Narcisse to perform a show stopping scene. Guess what, I was never disappointed.

If you are spending hours at a desk every week then you might want to consider what benefits ergonomic office chairs can provide for you in the long run. Ergonomics refers to the application of scientific research and information to the process of designing objects thus making them more comfortable and more efficient to use. In terms of seating ergonomic office chairs are chairs which should provide support to the correct parts of the body and which encourage you to sit with a good posture. You should be comfortable, but not in a position which could potentially cause damage to your spine. Millions of working days are lost each year to back injuries and thus it is important for chairs to provide you with adequate back support. Back pain is the single biggest reason for people to take days off work every year, but with adequate seating and education we can significantly reduce this.

We talk to ourselves and have conversation in our heads all the time. One of the big ones is I’m not an expert… I don’t know enough… and who’s going to listen to me?

What do they say in the safety announcements at the start of an air flight? “Put your mask on first before helping others!” Sounds awfully selfish, but there is a reason why this subject came up this week. This metaphor was used at a networking meeting I attended, and is so very relevant for small business owners, as well as many employees.

A broken link is a link that goes to a page or a picture or a video that no longer exists on the internet. There are 2 main reasons why you don’t want broken links in your website. 1. They are annoying and look unprofessional. 2. But more seriously, they can have serious consequences for the performance of your website in Google because Google penalises websites with broken links.